Syncs your workouts, sleep, recovery, and more from any wearable or device that connects to Apple Health. Apple Watch, Garmin, Oura, Whoop, and others. Deeper Garmin integration is next, then Android (Health Connect).
Built for runners.
From your first 5K to marathon: plans shaped by your training, sleep, and what you tell BioPal.
Works with any wearable or device that syncs to Apple Health.
Live workout guidance launches first on Apple Watch.
More direct device connections and wider watch support are planned.
How It Works
Three steps to smarter training
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Connect your data
Link Apple Health to bring in your training and health context.
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Tell BioPal your goal
Share what you’re working toward and when you can train.
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Train with ongoing guidance
Follow your plan, ask questions, and adjust when things change.
What BioPal Can Do
Your AI coach, everywhere you need it
Discover how BioPal turns your wearable data into lasting progress.
Plans that evolve with your progress and recovery as BioPal learns you. When your week changes, tell BioPal; if you miss a session, it suggests a plan update.
Your planned workouts are ready on your watch, with audio coaching for your runs. Apple Watch support at launch, Garmin coming soon.
In the BioPal companion app or in your AI assistant like ChatGPT, Claude, or Muse. Wherever you already are.
Tell BioPal about anything you didn't track, so it has the full training context to coach you better. Say it by voice or text, like “I did an hour of yoga today” or “I played two hours of basketball today,” right in the BioPal app or the AI chat you're already using.
Want to track nutrition too? Log a meal by photo, text, or voice, right in the BioPal app or the AI chat you're already using. BioPal derives the macros and feeds them into your nutrition context.
The System
Three parts of one smarter system
Personal
MEMORY
Your dedicated fitness memory
- Remembers conversations & context
- Tracks goals and history over time
- Voice + manual logging support
- Long-term personalization
- Covers training, sleep, and nutrition
Core
TRAINER
Your adaptive AI coach
- Personalized training plans
- Ask questions, get answers from your data
- Adjusts your plan when your week changes
- Proactive nudges and check-ins
- Live pace guidance based on your planned workout (for Apple Watch, Garmin soon)
Ecosystem
CONNECTOR
Available where you already are
Wearable Connector
Apple Watch, Garmin, Oura, Whoop, and more via Apple Health. Deeper Garmin integration coming, then Android.
Agent Connector (coming)
ChatGPT, Claude, Siri, Muse, Alexa, and Gemini.
The best plan is the one you can actually follow.
BioPal makes that happen by adapting to your schedule, recent workouts, sleep, recovery, and overall health.
Who It's For
Built for people who train
From your first 5k to your next marathon, juggling sports, or fitting it around work. BioPal adapts to you.
The Goal-Getter
Working toward something: a race, a PR, or just getting fitter and healthier. Wants a trainer and a plan that adapts, not another tracker.
Running (our first focus) · Everyday fitness · Triathlon · HyroxThe Multi-Sport Enthusiast
Runs, lifts, does yoga, you name it. Wants one place to manage it all, with a trainer that has the full context.
Any sport and activityThe Busy Professional
Wants to stay consistent and keep their active life organized. Tells BioPal what changed, or lets it replan proactively when a session slips.
Flexible · Time-constrained FAQ
Frequently Asked Questions
Everything you need to know about BioPal before getting started.
What devices does BioPal support?
BioPal launches reading from Apple Health, so any wearable or device that syncs there works on day one. That includes Apple Watch, Garmin, Oura, Whoop, Withings, and more. Live workout guidance launches first on Apple Watch.
Garmin data connects through Apple Health at launch. Direct Garmin sync and live workout guidance on Garmin watches are coming. Health Connect for Android is also on the roadmap.
How does BioPal adapt my plan?
BioPal uses your wearable data, workout history, and context to keep your plan on track. When your week changes or you miss a session, it proposes an updated plan. You can accept it, or tell BioPal what would work better for you and it adjusts from there. No need to start over.
Is BioPal only for serious athletes?
If you're an active person, or want to be more active, BioPal is for you. Whether you're preparing for a race, doing multiple sports and activities, or just staying consistent through a busy week, it adapts to your level and helps you organize your active life.
How is BioPal different from other fitness apps?
BioPal is a health and fitness trainer for the personal agent era, not another app. Most just track your data, or coach a single sport without the full picture of your training, sleep, recovery, and nutrition. BioPal turns your wearable and health data into plans and coaching across all of it, and adapts them as your schedule and recovery change. And it works with the devices and other AI assistants you already use, so you can take your holistic fitness memory and personal trainer with you across ecosystems.
Can I track nutrition with BioPal?
Yes, it's there if you want it. You can log meals by photo, text, or voice, and BioPal derives the macros automatically. Everything gets stored in your BioPal memory so your Trainer can factor it into your plan.
When will BioPal launch?
We're in early access now. Join the waitlist to get updates, early access, and the chance to help shape the product.
Help shape BioPal early
Join now for early access, launch updates, and feedback opportunities.
Your health and fitness data should work for you. With clarity and control.
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